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Wall Ball Weekly – WEEKS 7,8,9,10 – Training Videos

We have reached the end of our wall ball series, but are glad to see you have had fun and lots of you have had a go. The full list of videos are up on our Youtube channel (here), but here are the last ones for the blog:

WEEK 7 – Back of the stick quick sticks; great for accuracy!

WEEK 8 – For those who have access to a squash court; a great way to improve your peripheral vision!

WEEK 9 – Combining side steps with wall ball is a great way to improve fitness, technique and agility all in one go!

WEEK 10– Let’s have some fun, and end with a tricky one… the back of the head pass!


Author: SixBySix