We have reached the end of our wall ball series, but are glad to see you have had fun and lots of you have had a go. The full list of videos are up on our Youtube channel (here), but here are the last ones for the blog:
WEEK 7 – Back of the stick quick sticks; great for accuracy!
WEEK 8 – For those who have access to a squash court; a great way to improve your peripheral vision!
WEEK 9 – Combining side steps with wall ball is a great way to improve fitness, technique and agility all in one go!
WEEK 10– Let’s have some fun, and end with a tricky one… the back of the head pass!