This Zone is all about adding exciting new depths to your game. Honing solid foundation skills and then adding in some advance tactics to develop the sort of creativity that gives people that little bit of magic on the pitch.
Good lacrosse players are fast. Top lacrosse players are fast, strong, flexible, have great co-ordination, endurance and more. Breaking these skills down into bite-sized pieces will allow you to focus a little bit of energy on each one, moving you ever-closer to becoming an all-round sporting hero.
Here we explore some of the psychology behind sport, looking at practical tips to make sure we are mentally fit for maximum performance. We’ll look at how athletes develop self belief, become mentally resilient, thrive under pressure and more - giving you some tools to ensure peak performance, both on and off the pitch.